Premama Supplement Facts

Serving Size: 2g
Servings per Container: 30
Amount per Serving
Calories: 6 Cal from Fat: 0.4
% Daily Value†
Total Fat 0 g 0%
Total Carb 1 g 0%
Protein 0 g 0%
Vitamin D3 400 IU as Cholecalciferol USP-FCC 100%
Biotin 0.4 mg
Folic Acid 0.8 mg USP 100%
Vitamin B12 8 mcg as Cyanocobalamin 130%
Vitamin B2 1.4 mg as Riboflavin 82%
Vitamin B6 1.2 mg as Pyridoxine HCl 60%
Proprietary Iron Blend 10 mg 56%
Calcium 100 mg as Calcium Lactate, FCC 10%
Magnesium 65 mg as Magnesium Citrate, Anhydrous, USP 16%
Choline 20 mg Choline Bitartrate, USP-FCC +
Coenzyme Q10 10 mg +
DHA 10 mg as Docosahexaenoic Acid +
Ginger Root Powder 80 mg +
Non-Medical Ingredients: Milk, Soybean, Maltodextrin. † Percent Daily Values are based on a 2,000 calorie diet.+ Daily Value (DV) not established.

WARNING: If you have a pre-existing medical condition, or are taking prescription medications, consult a physician prior to use. This product is not intended for infants or children. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Say goodbye to prenatal horse pills. Say hello to Premama—the superior prenatal drink mix. Created with doctors, for women.

Doctor-recommended Premama is a flavorless, prenatal vitamin drink mix. It is complete with key prenatal vitamins and minerals—including folic acid, iron, DHA, CoQ10 and calcium—that help greatly reduce the chances of some birth defects, when taken appropriately. Premama’s ingredients have also been shown to help relieve common prenatal vitamin side-effects, such as nausea and constipation. Get Premama Now »

“Having trialed this on my own patients I can honestly report that Premama is by far the best tolerated and most requested prenatal vitamin in my practice.”

- Dr. Richard Chudacoff, MD FACOG


Each daily serving of Premama may be consumed in two equally divided doses. Processed in FDA-regulated facilities, Premama also contains USP Verified and Food and Drug Administration GRAS nutrients not typically found in combination with other prenatal supplements.

Easy-To-Take Prenatal Supplement Powder

Taking prenatal vitamins is easy now: add Premama to your favorite juice, milk, or iced tea, and consuming it within 5 minutes after mixing.

“Not only was there no flavor, it was also so much easier to consume than the pills I was on, and it actually helped reduced my morning sickness. I wish I had these for my first two kids.” – Sharon, Burlington, Vermont

Read what other moms are saying »


Key ingredients include

  • Biotin: May help support embryo growth*1
  • B Vitamins: Help provide energy*
  • DHA Omega-3 fatty acid: Suggested to support fetal cognitive development and protection against postpartum depression*2,3
  • Vitamin D3: Supports mom and baby’s bone health*
  • Proprietary Iron blend: Can help lower the risk of preterm birth and low birth-weight; gentle on the system*4
  • Coenzyme Q10: May help protect against preeclampsia during pregnancy*5
  • Choline: Used, along with folic acid, to help further protect against neural tube defects*6
  • Ginger Root: Helps with nausea relief*7
  • Folic Acid: Clinically proven to reduce the risk of some birth defects by up to 70%*8,9

Learn more about Premama prenatal drink mix

1. Mock DM, Quirk JG, Mock NI. Marginal biotin deficiency during normal pregnancy. Am J Clin Nutr. 2002;75(2):295-299.

2. Crawford MADoyle WLeaf ALeighfield MGhebremeskel KPhylactos A: Nutrition and neurodevelopmental disorders. Institute of Brain Chemistry and Human Nutrition. London, 1993;9(2):81-97.

3. Makrides M, Crowther CA, Gibson RA, Gibson RS, Skeaff CM: Docosahexaenoic acid and post-partum depression–is there a link? Asia Pac J Clin Nutr 2003, 12(Suppl):S37.

4. March of Dimes. Vitamins and Minerals During Pregnancy. March of Dimes. 2009 Mar, United States.

5. Teran E, Hernandez I, Nieto B, Tavara R, Ocampo JE, Calle A. Coenzyme Q10 supplementation during pregnancy reduces the risk of pre-eclampsia. International Journal of Gynecology & Obstetrics. 105 2009 Apr: 43-45.

6. Shaw GM, Finnell RH, Blom HJ, Camichael SL, Vollset SE, Yang W, Ueland PM. Choline and Risk of Neural Tube Defects in a Folate-fortified Population. Epidemiology. 2009 20: 714-719

7.  Vutyuavanich, T MD, MSC; Kraisarin, T MD; Ruangsri, RA BSC. Ginger for Nausea and Vomiting in Pregnancy: Randomized, Double-Masked, Placebo-Controlled Trial. Obstetrics & Gynecology. 97 2001 Apr: 577-582

8. Werler MM , Shapiro S, Mitchell AA. Periconceptional folic acid exposure and risk of occurrent neural tube defects. JAMA. 1993 Mar 10;269(10):1257-61.

9. Centers for Disease Control and Prevention (CDC). Spina bifida and anencephaly before and after folic acid mandate. United States, 1995-1996 and 1999-2000. MMWR Morb Mortal Wkly Rep. 2004 May 7;53(17):362-5.



*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.