Got Milk? Add Some To Your Premama Smoothie

Are you consuming enough dairy in your day? Think about adding some milk to your Premama smoothie mix while snacking on some cheese. A recent study has shown a higher intake of total dairy products, cheese, yogurt, and calcium (found in our Premama products) are associated with a lower risk of infant eczema and asthma. […]

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Grow Your Baby Not Your Belly

Staying healthy during pregnancy is important to the growth and health of your child. Part of that is making sure you are getting active and exercising at least 30 minutes most days of the week. Many women want to know ways to stay in shape while pregnant. Firstly, always consult your doctor before starting an […]

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Pregnancy: There’s an App for That

You may be pregnant or getting ready to conceive and we here at Premama want to help you be prepared. Here is a list of Pregnancy apps, that along with our Prenatal vitamins, will help you enjoy your pregnancy and be ready for the big day. • What To Expect Pregnancy & Baby – This […]

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Enjoy the Sun and Avoid the Bugs

Now that we are in the midst of summer and the weather is finally turning warm, it is the time for vacations, picnics, and outdoor fun. Sadly, it is also the time for mosquitoes and other annoying bugs. As an expectant mother you want to try to avoid the bugs and stay safe during your […]

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Too Hot For Outdoors? Get Vitamin D with Premama

All ingredients in prenatal vitamins play an important role in the healthy development of your child. One such vitamin that is vital to your baby’s health is Vitamin D. Vitamin D has been shown to help in the physiological and skeletal development as well as lactation during and after pregnancy. A Vitamin D deficiency during […]

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Healthy Smoothies: Mix With Premama

During pregnancy you may have certain aversions to foods that may cause nausea and morning sickness. Sometimes even your prenatals make you feel sick. That is where a prenatal like Premama comes in handy. Premama Essentials is completely flavorless so you can mix it into smoothies, your favorite flavored beverages, or soft foods. Plus and […]

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Don’t Forget Your Vitamins

Having a baby is a lot of work even before conception occurs. You want to make sure your body is ready to take care and create a strong, healthy baby. It is important to start taking prenatal vitamins before conception and then continue taking them even after your child is born. Our Premama products are […]

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Preparing for Summer and Your Pregnancy

It’s two days until summer, and did you know that this is the season when the most babies are born. Whether you’re pregnant or trying to conceive, make sure you kick your summer off right with proper Folic Acid supplementation. A recent study has shown a link between prenatal/maternal Folic Acid supplementation and decreased risk […]

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Beat the Summer Heat

  As summer is slowly starting and temperatures start to rise, many pregnant women start to feel the discomforts of carrying an extra person around with them in the heat and humidity. Here are a few tips to staying healthy and a little more comfortable in the summer months: It is essential to stay hydrated. […]

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The Scoop on Prenatal Vitamins

From the moment two lines or a plus sign appear on a pregnancy test stick, and even preconception, women of childbearing age should be taking a balanced prenatal vitamin to supplement a healthy diet. While many nutrition experts would argue that a well-balanced diet should supply all of the essential vitamins and nutrients needed during […]

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